These Were The Biggest Health Trends

Healthy Food

It has been a wonderful year for health. Everyone wants to be healthy, get in shape, eat raw foods, and drink healthy beverages. Here are the top health trends for 2021 in exercise, food, and supplements. Foods turmeric – is everywhere. Its antioxidants protect the skin from free radical damage, keep it glowing, and cleanse the liver. coriander – is a popular choice because it contains vitamins and minerals that balance blood sugar levels, regulate blood pressure, and improve digestion. avocado – is very popular withMillennialsSocial Media. Avocado is high in iron,…